The human body is built to move and you can see evidence of that in the way God structured it. We have 360 joints and about 700 skeletal muscles inside us, which want us to move.
Our blood circulation depends on us moving around to be able to circulate properly. Our nerve cells get benefit from our body movement, and our skin is elastic, which means that it also needs movement. So if every inch of the body is ready and waiting for you to move, so what stops you to don’t move!.